Now that we’re a few months into 2021, if weight-loss goals were part of your plan for the new year, hopefully things are going well. If not, you might want to consider the Mediterranean diet.
There are literally hundreds of diets out there, but U.S. News and World Report conducted a survey and found that not only was the Mediterranean diet the most effective, but it was the easiest to follow as well.
The Mediterranean diet focuses on a diet rich in fruits and vegetables, lean protein like chicken and fish, whole grains, and healthy fats like olives, oil, and avocado.
Delmar Center for Rehabilitation and Nursing has a look at four benefits that have been reported from people succeeding on the Mediterranean diet.
- Energy Boost
According to the U.S. News and World Report survey, 80% of people said they had a distinct boost in energy after following the diet for an extended period of time, which led to more exercise and better sleep at night.
- Added Joy in Cooking
Survey respondents said they enjoyed cooking with flavors from the diet, ranging from healthy fats like extra-virgin olive oil to other flavors like artichoke hearts, capers, and a variety of olives—fresh flavors that add to any dish.
- Improved Skin
By focusing on the foods in the Mediterranean diet, you’re cutting out lots of red meat, sweets, and dairy, which will lead to clearer, tighter, and more youthful-looking skin.
- Lower Blood Pressure
A separate medical study found that after a year on the Mediterranean diet, blood pressure readings in people following the diet significantly improved from their baseline levels. Those succeeding on the diet will lose weight, and the American Heart Association says maintaining a healthy weight is one of the beset ways to control blood pressure.
To learn more about Delmar Center for Rehabilitation and Nursing and all of the services they offer, visit http://delmar-center.facilities.centershealthcare.org/.
