If you’ve recently started an exercise routine and have stuck with it, congratulations! You’ve accomplished the hardest part. But we also all hit that point where we might feel that we’re not getting the results we want or we’re fatigued—not tired from the workouts, but tired of exercising.
Fortunately, there are some motivational tactics you can try to help you push on and stay on track with your plan.
Delmar Center for Rehabilitation and Nursing has three ways to keep the motivation going once you’ve hit that wall and the going gets tough.
- Think About the Afterglow
You know that feeling of euphoria you have when you have a really good workout. If we could bottle that feeling up, it would be great, but sometimes you don’t feel that way after a sweat session. But looking forward to that euphoric feeling can help you power through the tough days.
- Have Alternatives Ready
Variety will help keep you engaged when it comes to workouts, and having a backup plan also helps. This way, when life gets in the way and you can’t get in your full session as planned, instead of feeling depressed about that, go ahead and feel good about yourself for getting in a 15-minute yoga session despite a hectic day.
- Know Your Body
Once you’ve established a routine, you should know the difference between a feeling of post-workout soreness and a possible injury. Anything that grabs, pulls, pinches, or snaps should get you to stop immediately. If the pain lasts longer than a week, have it checked out by a doctor.
To learn more about Delmar Center for Rehabilitation and Nursing and all of the services they offer, visit http://delmar-center.facilities.centershealthcare.org.
