As we focus on heart health during this month, it’s essential to remember the interconnectedness of physical and mental well-being. Caring for your mental health is just as crucial as maintaining a healthy heart. Chronic stress, anxiety, and depression can significantly impact heart health, increasing the risk of cardiovascular diseases.

During Heart Health Month, prioritize activities that promote mental well-being alongside physical health. Incorporate stress-relief techniques such as meditation, deep breathing exercises, or spending time in nature into your daily routine. Practice mindfulness to stay present and manage anxiety effectively. Additionally, seek social support from loved ones or consider therapy if needed.

At Centers Healthcare, we believe a holistic approach to health includes nurturing both your body and mind. By prioritizing mental well-being alongside heart health, you can achieve overall wellness and resilience.

To learn more about Delmar Center, visit centershealthcare.com/locations/delmar-center or call 800-305-9151